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8 Reasons Why Sports Massage is Important For RunnersMassage is a great addition to any runner’s toolbox, providing many benefits to help prevent and treat injuries and improve performance. Here are eight reasons why sports massage is important for runners.Running can cause microscopic damage to muscles, which often results in delayed onset muscl

Stretching Routines With Sports MassageStretching routines with sports massage help enhance flexibility, increase range of motion and reduce injuries. Sports massage also activates the parasympathetic nervous system, decreasing cortisol levels which helps reduce stress.Enhanced Oxygen Exchange: Improved blood circulation promotes efficient oxygenat